Go with the flow, Swimtrek, Croatia

Swimming in the Kornati National Park, Croatia with www.swimtrek.com

I look down at my hands pushing through the turquoise water and have a weird realisation.  They are exactly the same shape as my father’s.  I guess we rarely watch our hands in action, but here I am, twenty kilometres off Croatia’s coast, striding through the waves, and I have this bizarre hand moment. I have been swimming for an hour now, and have entered that solitary, pensive zone which only swimming helps me reach. Each stroke takes me back to early swimming days in the Irish Sea, when my Dad held on tightly to my hands, teaching me not to fear the water, but to let it carry me gently. “Go with the flow, and you will love it”, he would say, and how right he was.

I discovered Swimtrek, a holiday company which takes you on open water swimming trips in various parts of the world, about a year ago. Dreadfully unfit since having children, and with a bad case of middle aged malaise, I decided things had to change. While other friends tackled marathons, I headed for the pool, and started training in January for my first week-long holiday alone, no kids, lots of sunshine and, most importantly, the sea. I chose Croatia for various reasons. I hadn’t been there before, had heard great things, the swims were not as tough as some of their trips (average 3k) and jellyfish are few and far between in the Adriatic.

So here, at last, is the real thing. After five months of swallowing chlorine, being pushed aside in the fast lane, dry skin, verrucas and endless bad hair days, I find myself on the tiny car-free island of Prvic, a thirty minute ferry ride from the medieval city of Sibenik. This is just one of 1185 Croatian islands (of which only 47 are inhabited), along its nearly 6000 kms coastline. Prvic is base camp for the week, where a group of fifteen of us take over a local hotel, overlooking the shore. We are a mixed bunch and, despite all my anxieties, not the swimming club types who do endless arm stretches, slurp funny coloured drinks, and besport tight swimsuits which might as well say “I have absolutely no cellulite, and absolutely no life”. These were all real people, with wobbly bits, warts ‘n’ all. The only coloured drinks on show are beer or wine, and stretching is not recommended for open-water swimming, so I am safe. We range in age from late twenties to fifties, equally diverse in swimming experience, and are a good mixture of Swiss, Irish, American, English, Scottish, with swim guides from Finland, South Africa and Canada.

On the first morning we are instructed to meet on the beach, some proudly buck naked, bar Speedos, and others, like me, slowly peeling off sarongs before daring to dive. The guides assess our levels over a 200 metre swim, and then split us into three groups, giving us pink, orange or yellow swimming hats according to our level.  I delight at the fact that I am put in the bottom yellow hat group. No pressure, just go with the flow, remember. My Dad’s words are, however, long forgotten as I get off to a bad start on this first mini strike-out into the Adriatic, my chest tightening horribly, as I struggle to breathe smoothly.  “That always happens on your first open-water swim, it’s just anxiety, don’t worry about

Swimming along the Krka River, Croatia

it”, one of the pink-hatted “Speedophiles” (his term not mine) tells me, as he sunbathes just a little smugly back on the beach, not even out of breath.

But there is no turning back now. We jump on board our boat for the week, and Jadran, the Croatian captain, leads us out to nearby Tijat island, where the calm water is about 24 degrees, and the air about 32. We yellows are to take off first, getting a head start from the oranges and pinks. “Before you get in, I have to lube you up”, says Kate, our superfit Canadian swim guide, donning latex gloves and Vaseline.   We stretch out to have our sensitive bits smothered, so we don’t chafe. Salt water does strange things, apparently and this is, for sure, the most bizarre holiday ritual I have ever had to undertake.

Within minutes there are fifteen fluorescent hats bobbing along the coast of this stunning little island, its pine trees and white rocky shores disappearing past us as we swim. Within minutes, the oranges and then pinks disappear past me too, but rather than trying to compete, I stop and watch the impressive athleticism of my fellow swimmers. Each group has a boat following alongside, in case we need anything.  We have been taught some hand signals, including a ‘W’ sign, to let them know when we are stopping to wee. There’s no sign for chest tightness, unfortunately, which is still hovering, but I try to ignore it. By the time I reach the target lighthouse, just under an hour later, I realise I am ahead of my fellow yellows and, miraculously, still breathing.  Back in the boat, the guides hand me an orange hat, and I get cheers all round. As if by magic, the chest tightness disappears, and I am ready to take whatever the waves throw at me.

Later that day we are filmed swimming in the open water, which we watch back over beer that evening at the hotel, and given some tips. The next day I concentrate on putting all the tips into practice, and sail through a beautiful swim between the islands of Zmajan and Kaprije. This is our first ‘crossing’ as opposed to following the coastline. No more clear, shallow waters, this is the deep blue sea, with nothing but a pink cottage in the distance to aim for. But the sun’s rays which cut through the depths provide a guiding light of inspiration as we all eventually find a steady rhythmical pace over 2kms.

The feeling at the end of a swim is pure elation. I fall back into my meditative state on this crossing, only to be jolted out of it by the appearance of white sand, rocks and fish below me. This is when you realise that land is near, and lunch is waiting. No holding back on the food on this trip either, with divine spreads laid out on board of pasta, couscous or rice salads, cold meats, cheese and fruit. Jadran also spoils us on a regular basis, emerging from the sea with a load of Whitebait or mussels, which he throws in a pan with butter and garlic, and hands out like sweets. The crème de la crème is when he produces oysters. Just like that. He must be making some Croatian woman happy somewhere, I think to myself.

We take on two swims a day, totalling about 5kms, although the distance is irrelevant if the water is choppy. One day we head inland, up the Krka River towards the Krka National Park. We moor at the yacht metropolis of Skradin, and hike 4kms alongside a wooded gorge to the breathtaking Krka Waterfalls, seven of which gush down moss-covered steps, to merge into one magnificent mother of a fall, which finally hurtles into Visovac Lake. Here we join hundreds of other bathers, and bask in our first freshwater swim. The afternoon’s challenge is to swim 4kms back down the river, with the current carrying us most of the way. At least, that’s what they tell us, but I struggle here, fighting off a stitch, drinking most of the river in an attempt to find finding breathing space between the waves,  and slowly drifting from my group. Kate checks in with me; “Please tell me we are over halfway”, I beg, but I know by her face that she doesn’t  have the

Lunch

answer I was hoping for.  I give in and slump back into the dinghy feeling sorry for myself. After a few words of encouragement, she drops me back up with the group, and I’m off again for the last two kilometres, still a battle, but I get there in the end.

Nights back on Prvic are never a dull moment. The guides book us a group table at a different restaurant most nights, where the food is always excellent, and the company superb.  Sea bass, tuna, sardines, mackerel and squid are regulars, eaten at restaurants so close to the water, you can almost fish for seconds. Some of the swimmers are able for copious amounts of Croatian wine, but I show my age and retire early most nights with a book. Having been carried by the hands of Neptune every day, I want nothing more than to sink ecstatically into the arms of Morpheus every night,

After the hiccup of my river swim, I decide to not let it set me back, and enjoy every swim from now on. I feel myself get stronger every day and, although I’m never head of the pack, I battle on at my own pace, encouraged by the determination of those just ahead of me. One of the most exciting swims starts just outside Sibenik harbour, where we head one morning for coffee, shops and “to clear a few heads”, says Mia, our other gorgeous swim guide. Back on board, Jadran drops us at the entrance to a sea tunnel carved into the cliffs by WW2 German occupying forces, which they used to conceal their boats and then surprise incoming enemy ships. We swim through the tunnel, sticking together tightly in this eerie hideaway, called “Hitler’s Eyes” by locals, and let the water carry us through like some sort of water theme park ghost ride. The light at the end of the tunnel reflects off the Adriatic, which then sucks us back along its glorious coastline for a few kilometres as far as another ancient sea construction, the 16h Century St. Nikolas fortress. Now derelict, we are able to wander around every corner of this imposing structure, with views across the channel we have just conquered.

Sadly, every good trip has to end, and our final two hour boat ride takes us out into the far reaches of Croatia’s sea

Island of Prvic Luka, where we stayed at lovely Hotel Maestral

territory, the Kornati National Park. Here, cones of white rock, covered in sunbleached shrubs emerge from the water in their hundreds, creating endless reefs for us to swim around. There is no water on these islands, rendering them uninhabitable, but totally swimmable. We jump in and swim straight to the shoreline of one of them, which we cling to for nearly 3kms, following the underwater contours which conceal endless caverns and schools of fish. I enjoy every stroke on this last day, as  favourable currents help us along our last two swims of the week. As Jadran’s tanned, strong, hand reaches out to pull me back onboard for the last time, I hold it tight, and thank him for all his support during the week. And later that night, as we all toast each other’s achievements, I quietly raise a glass in thanks to, and in memory of, the strong hand which first led me to the water all those years ago.

 

Catherine was a guest of Swimtrek (www.swimtrek.com) and The Croatian Tourist Board

(This article was originally published in The Irish Times)




A weekend on The Thames

Loving Somerset House. Photo: Catherine Mack

One of London’s greatest icons is the Underground Map. Designed in 1931 by Harry Beck, his mass of multicoloured lines will lead you horizontally, vertically or diagonally from one end of this sprawling city to the other. But it isn’t really the bowels of the city that appeal to me for a family visit.  If you really want to breathe in London life, you never actually have to leave the banks of the river. The Thames is London’s artery; a tidal, working river which led us into endless nooks and crevices of London’s past and present.

A family weekend on the Thames really requires a boat and, if you book well in advance  you can stay on a luxurious barge overlooking Kew Gardens (www.bushhouseboat.co.uk). We were after something a little more central, however, so we opted for the family-friendly Novotel Hotel in the heart of Waterloo, nestled into a leafy corner just off the riverbank at Lambeth Bridge. Our spacious fifth floor room overlooked The London Eye, Lambeth Palace, and the Houses of Parliament with Big Ben giving us our early morning call.

Walking around London can be a bit of a nightmare with children, until you discover The Thames Path. It is traffic-free, tree-lined and only a minute’s stroll from our hotel, so it made for easy planning, with our daily itinerary starting to revolve around bridges. A short stroll down the Path to Waterloo Bridge led us to our first river spot at Somerset House. Since it was built in 1547, this has been a royal residence, a naval centre, a tax office and, most recently, a collection of art galleries. But it’s what is hidden behind Somerset House’s austere frontage which really made us smile – a giant courtyard flowing with water from about fifty fountains. Enjoy the art inside by all means, but the picture on the children’s’ faces as they run around outside, getting totally soaked, is truly priceless. We had come prepared with towels and togs for the boys, as we sat back and sipped a glass of wine enjoying the freedom and general wild abandon that this place invites.

It was hard to pull ourselves away from the water, but knew that it wasn’t far away for a cool-down session if we needed it. In fact, nothing is too far on the Thames, once you get the hang of navigating it. This was made easy by the

Shakespeare's Globe Photo: Catherine Mack

Thames Clipper commuter boat service . A family ‘roamer’ pass allowed us to hop on and off at whichever pier we fancied. It wasn’t the cheapest way to get around (£26.50 for a family day pass), but definitely the most fun, spacious and, if you have one, totally buggy-friendly.

From Somerset House, it was only a ten minute boat ride down to Tower Bridge, where we walked straight off one gang-plank onto another – The HMS Belfast, which was indeed constructed in Belfast’s shipyards as a WW2 battle ship and now turned naval museum. War museums are not my thing, but the curators of this one have rather brilliantly recreated the atmosphere of what it must have been like for these men serving at sea for months at a time. After three hours on board studying engine rooms, missiles, ship’s kitchen, hammock-filled dorms, and hearing veterans’ audio accounts, we took our final salute on the ship’s bridge. Poised in the Captain’ s chair, my older son, Louis, said “How is it that the Captain had so much control, and yet did so little of the work?” An elderly medal-wearing veteran visitor guffawed loudly as he passed by, enjoying my little mutineer in the making.

The Thames has always divided the city socially as well as geographically. In Elizabethan times, the South was outside the City of London’s authority – trading was swapped for theatre, finance for farming and, in many ways, these roots still hold strong. Although the farming has gone, many old markets have remained South of the river. As for the arts, the South Bank is the centre of the London arts scene. Our next stop was Bankside Pier, where we walked straight off the boat into Shakespeare’s Globe – a magnificent round, white-washed, timber beauty, its thatched roof open to the elements. It comes as a disappointment to many that The Globe is, in fact, a reconstruction, but I think of it more as a perfect homage. In 1949 American actor and director, Sam Wanamaker, was visiting London and went in search of The Globe, disappointed to find only an old blue plaque on the wall of a derelict brewery. For the next forty years, he followed his dream to pay proper tribute to Shakespeare and, after years of fundraising and planning battles, this magnificent structure was finally opened in 1997.

Lunch at superb Borough Market. Photo:Catherine Mack

We visited the exhibition and took a tour of the building to learn more about this amazing man’s quest. No modern building techniques were used in the reconstruction, using English oak, thatch and lime mortar plastering, and it is the only building in London with a licence for a thatched roof. Everything at the Globe is done in as traditional a way as possible, including the seating. Later that day, Louis and I watched All’s Well that Ends Well from our wooden bench, glad that we had rented a cushion for a £1. Or you can buy a ‘yard’ ticket for £5 where, just like the ‘groundlings’ of the time, you stand throughout the show. These are the best tickets in the house ‘though, as you can get up close and personal with the actors as they weep, and feel the sweep of a rapier as they fight. If you don’t think that Shakespeare is going to do it for your kids, and to be honest, this is the place to see it done as it should be, you could head to The Unicorn Theatre just beside London Bridge, London’s leading children’s theatre, often upstaged by West End hype.

The next morning I took an early morning stroll around Borough Market at London Bridge and Walworth Market nearby, with walking tour guide Sandra Shevey . Passionate and knowledgeable  about London’s markets,  Sandra just opened her Pandora’s Box of a head full of historical titbits, social politics and contemporary gossip, and was the most delightful company for three hours.   I made sure that I didn’t leave Borough market without a quick stop at Hobbs’ Roast Meat stall for baguettes brimming with layers of hot roast pork.  The boys had spent the morning back at the fountains in Somerset House, so I hopped back on the boat up to Waterloo and followed the screams of delight emanating from our new favourite urban haven.  Met with wet hugs and sunkissed faces, they devoured the takeaway delights and dived in for another soaking. “Can we stay here for the rest of the day? Pleeeeese!” they shouted. With the Thames as my new guide, I realised that this was the moment to sit back, enjoy, and just go with the flow.

An edited version of this article was published in The Southern Star, Ireland

Just keep walking along the Thames Path and you'll find something interesting. Photo:Catherine Mack

Walking holiday on Brittany’s pink granite coast

“Don’t forget to pack your umbrella!” a French friend laughed, somewhat smugly, down the phone from his apartment on the Cote d’Azur, when I told him I was going on a walking holiday in Brittany. But he had got to me, as I kept a fervent eye on five day forecasts and, finally, dug out my raingear. I felt bad as I had persuaded a good friend, Katie, to come with me, a mother of two young boys who had just packed in her night shift job, desperately needed some rest and, ideally, sun. I optimistically sent her Facebook messages to pack suncream and swimsuits, despite my Riviera rival’s mocking sneers still haunting me.

Continue reading “Walking holiday on Brittany’s pink granite coast”

London’s Cycle Scheme

On Lambeth Bridge Photo: Catherine Mack

London has finally caught up with neigbouring capital cities, Paris and Dublin, and launched its own bike hire scheme, organised by Transport for London (locally known as TFL).

There are four hundred docking stations around the city centre, housing six thousand bikes, so this is a fairly ambitious attempt to keep up with the Joneses. I had a quick preview run last Sunday cycling up The (traffic-free) Mall to Buckingham Palace, down the South Bank, back over Westminster Bridge and around London’s green heartlands of St. James’ Park, Hyde Park and Kensington Gardens, and I loved it.

The London scheme is more expensive than many other urban bike hires: the first half an hour of bike hire is free (well almost, you have to pay a daily access charge of £1 – no such thing as a free lunch anymore), then £1 for an hour, going up to £35 for six hours. So they are not aimed at long term hire, just for short trips across the city. However, according to TFL, you can dock it after half an hour, wait for five minutes and take another one for half an hour, and go free wheeling all day if you like, if you have the energy to plan that.

Planning your cycle route is made easier with Transport for London’s map of all the docking stations.  TFL’s website is invaluable anyway for planning your journey, but especially for cyclists. Either go straight to the docking station map or,  to plan a more precise route from one postcode to another, go to their general Journey Planner and put in your starting point and chosen destination. Then go to ‘Advanced options’, scroll down to ‘cycle’, and you will get a map of the best (and traffic-light) cycling route. You can also get a map of the docking stations on a new iphone app. It is worth noting, however, that for the first four weeks of the scheme, only registered members can use them, and you need a UK address to do that. After this preliminary period, they will be available to non-residents.

If you are going to do some serious long-distance cycling in London, I would hire a sportier, sleeker model than the one being rapidly nicknamed The Boris Bike, after the Mayor who launched it – which is a bit big and bulky. The bike that is, of course. For example The London Bicycle Company at Gabriel’s Wharf on the South Bank hires bikes from £3.50 per hour, or £20 per day. And,  unlike Boris, they’ll give you a helmet and a lock. You could join one of their guided cycling tours of the city or,  if you want to be more independent, buy The London Cycling Guide by Tom Bogdanowicz (New Holland, ISBN: 978 1 84773 5461, £10.99). Full of maps, descriptions and low traffic routes, as well as links to rail and underground stations.

I have two favourite cycle days out in London: first, put the bike on the train at  Waterloo station to Richmond, where you can head to the Thames Path and cycle about 10k to the stunning Hampton Court Palace, with a few lovely riverside pubs en route. or second, put your bike on the Thames Clippers commuter ferry at one of many city centre moorings, and sail to Greenwich. Then cycle up through the Royal Park of Greenwich (stick to cycle routes only, or you will get get a fine) to The Observatory, enjoy one of the city’s best views (sunset is superb here), and then cycle back into the city centre following the Thames Path and quiet backstreets again. Towards the end of this journey you turn a corner and Tower Bridge is suddenly there, right in front of you. These are what I call  ‘Loving London’ moments and,  no matter which bike you plump for, seeing it from a saddle is, surely,  the way to go.

An edited version of this article, by Catherine Mack, was first published in her column, Ethical Traveller, in The Irish Times